As we come to this time of the year, the demands of our jobs can be even more overwhelming with testing, concerts, festivals, field trips, meetings, graduation, and dozens of additional requirements being added to our plates.
One of my clients, Michelle, came to me six weeks ago because she was tired of feeling crappy and she knew that getting through spring semester was going to be really tough if she didn’t do something to feel better fast.
She says, “I have been on several diets, but nothing worked. I thought, why not try what Lesley offered? I decided to take a leap of faith, and never looked back. Lesley’s 4 m’s: music, meals, movement, and mindfulness, have changed my life for the better. Her experience and support have helped me stay focused and positive. In the past 4 weeks, my high blood pressure has decreased. I have been breathing more and becoming more mindful about my breath. I’m so thankful that I found Lesley.”
If you’ve tried everything you can think of to manage your stress, aches and pains, exhaustion, and weight issues and you haven’t gotten the results you desire, then it’s time to try something different.
Let me put my 31 years of experience as a teacher who has finally figured out how to beat the chronic exhaustion and illnesses brought about by stress to work for YOU.
People keep asking me why I wrote this book. Here’s the reason –