2024 – The Year of the Healthy & Happy Band Director

๐ŸŽท Today, I’m thrilled to share something truly special that has transformed my life and hundreds of other music teachers’ lives – My signature mPower Method.

It’s not just a concept; it’s a transformative journey into the realms of Meals ๐Ÿฅ—, Movement ๐Ÿ‹๏ธ, and Music ๐ŸŽผ. This holistic approach is designed to uplift your personal and professional life, empowering you to lead a thriving music program while maintaining your wellness. ๐ŸŒŸ

๐™’๐™๐™–๐™ฉ ๐™–๐™ง๐™š ๐™ฉ๐™๐™š ๐™—๐™š๐™ฃ๐™š๐™›๐™ž๐™ฉ๐™จ ๐™ฉ๐™ค ๐™– ๐™๐™š๐™–๐™ก๐™ฉ๐™๐™ž๐™š๐™ง ๐™ซ๐™š๐™ง๐™จ๐™ž๐™ค๐™ฃ ๐™ค๐™› ๐™ฎ๐™ค๐™ช ๐™—๐™ค๐™ฉ๐™ ๐™ž๐™ฃ ๐™–๐™ฃ๐™™ ๐™ค๐™ช๐™ฉ ๐™ค๐™› ๐™ฉ๐™๐™š ๐™˜๐™ก๐™–๐™จ๐™จ๐™ง๐™ค๐™ค๐™ข?

๐—˜๐—ป๐—ต๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—™๐—ผ๐—ฐ๐˜‚๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—˜๐—ณ๐—ณ๐—ถ๐—ฐ๐—ถ๐—ฒ๐—ป๐—ฐ๐˜†: Improved physical and mental health leads to better concentration and productivity in directing and teaching tasks.

๐—œ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ฒ๐—ฑ ๐—–๐—ฟ๐—ฒ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜†: A healthy mind fosters greater creativity, essential for developing innovative music programs and engaging rehearsals.

๐—ฆ๐˜๐—ฟ๐—ผ๐—ป๐—ด๐—ฒ๐—ฟ ๐—Ÿ๐—ฒ๐—ฎ๐—ฑ๐—ฒ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ: Physical wellness enhances stamina and resilience, key traits for effective leadership in demanding band directing roles.

๐—•๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ฆ๐˜๐˜‚๐—ฑ๐—ฒ๐—ป๐˜ ๐—˜๐—ป๐—ด๐—ฎ๐—ด๐—ฒ๐—บ๐—ฒ๐—ป๐˜: Healthier directors are more energetic and enthusiastic, which positively influences student involvement and interest.

๐—˜๐—ป๐—ต๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—–๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฆ๐—ธ๐—ถ๐—น๐—น๐˜€: Mental wellness improves interpersonal skills, crucial for effective communication with students, parents, and colleagues.

๐—Ÿ๐—ผ๐—ป๐—ด๐—ฒ๐—ฟ ๐—–๐—ฎ๐—ฟ๐—ฒ๐—ฒ๐—ฟ ๐—Ÿ๐—ผ๐—ป๐—ด๐—ฒ๐˜ƒ๐—ถ๐˜๐˜†: Maintaining good health reduces burnout risks, leading to a more sustainable and fulfilling career.

๐—œ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ๐—ฑ ๐—ฃ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ-๐—ฆ๐—ผ๐—น๐˜ƒ๐—ถ๐—ป๐—ด ๐—”๐—ฏ๐—ถ๐—น๐—ถ๐˜๐—ถ๐—ฒ๐˜€: A sound mind and body enhance cognitive functions, vital for navigating the complexities of music education.

๐—œ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ฒ๐—ฑ ๐—ฃ๐—ฎ๐˜๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—˜๐—บ๐—ฝ๐—ฎ๐˜๐—ต๐˜†: Healthier emotional states enable greater understanding and patience with students, enhancing teaching effectiveness.

๐—•๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ช๐—ผ๐—ฟ๐—ธ-๐—Ÿ๐—ถ๐—ณ๐—ฒ ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ: Good health facilitates a more balanced approach to managing professional responsibilities and personal life.

๐—ฆ๐˜๐—ฟ๐—ผ๐—ป๐—ด๐—ฒ๐—ฟ ๐—ฃ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐—ฅ๐—ฒ๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€๐—ต๐—ถ๐—ฝ๐˜€: Healthier band directors have more energy and patience for family and personal activities, strengthening their personal relationships.

As a bonus, I’m offering a FREE sneak peek of my book ๐Ÿ“š that delves deeper into this method. Imagine feeling energized, focused, and balanced both in the classroom and at home. ๐Ÿก That’s what the mPower Method can do for you!

So, why wait? Download your free sneak peek now and start your journey towards a happier, healthier life in music education. Let’s make this year the best one yet! ๐Ÿš€๐ŸŽถ

#MusicEducatorWellness
#BandDirectorLife
#ProductiveMusicTeaching
#BalancedBandDirector
#WellnessMusicEd

You, Me & A Cup of Tea

As I travel around the country and talk to music teachers, I am hearing more and more stories about how, in spite of loving what they are doing, they are finding themselves wondering how much longer they can do this work. Many of them are even looking for other jobs in order to protect their health and wellbeing.

I understand. I’ve been there.

Join me on MONDAY, March 20 at 4:00 PDT to talk about the realities of how stress affects us both physically and mentally so you can learn what you can do to reduce a lot of the negative impacts of stress on your own health and wellbeing.

I’ll share my personal journey and how I went from loving a job that was killing me to being 57 years old, in my 35th year as a music teacher, and feeling better and more energetic than I did in my 30s. Let me show you what’s possible and let’s get you on a path toward a healthier, happier and more energetic version of yourself.

I’ll answer your questions and share some free goodies with you to help you bypass a lot of the frustration of trial and error that goes with trying to figure this out on your own.

Let’s talk about what’s keeping you from living your healthiest life, what your goals are and the best path for you to reach them. (Hint: It’s not a one-size-fits-all solution: you’ll actually learn how to figure out what you need and what will help you get there.)

Register today to make sure you don’t miss out!

Join me for a virtual tea party!